Fresh, tangy super sauce jam-packed with fibre-rich green peppers, jalapeños, prebiotics, vitamins and antioxidants.
The ketchup we’ve all been looking for - flavour-packed and loaded with gut-friendly goodness, high in plant fibre, antioxidants, vitamins, low in salt and with absolutely no added sugar.
Flavour-packed, fibre-maxxed, amba-inspired mango sauce, with stacks of gut-loving, plant-rich ingredients and zero added sugar.
Our fibre-maxxed super sauces are packed with real plants - vegetables, fruit, herbs and spices - and maxxed with fibre for bold, delicious flavour. With no added sugar, fat-free and plant-based, they upgrade every meal.
Drizzle, dip or dress your bowls and salads, your wraps and pizza, your tacos, eggs and much, much more. We've even tried our Daily Green in a Bloody Mary.
Show us your fibre-maxxes! Share your recipes, meal makeovers and favourite saucy moments. There's G&G swag up for grabs for our favourites.
G&G are delighted to be stocked in RAYE THE STORE. Launching in March 2026
Most of us feel pretty average most of the time: a bit tired, a bit bloated, brain slightly foggy. We accepted it as normal adulting. But through trial and error, we worked out that looking after our guts made us feel healthier, sharper, and look better, too.
Our sauces are packed with gut-friendly ingredients like postbiotics, prebiotics, vitamins, and fibre. Super sauces are condiments that actually do something good for you - same servings, bigger benefits.
Your gut is basically a bustling city full of bacteria (the good kind, don't panic). Prebiotics are like food delivery for your good gut bacteria - they feed the beneficial microbes so they can thrive and do their job properly. Postbiotics are what happens when your well-fed gut bacteria get to work - the beneficial compounds they create when they ferment prebiotics. Basically, it's the end result of a happy gut microbiome doing its thing.
Two servings a day give you 25% of your daily fibre intake. You'll get all those gut-loving ingredients without thinking about it. More often is fine too - there's no upper limit on goodness.
Our Green Sauce is zingy and fresh with a jalapeño kick. The ketchup tastes like proper tomato ketchup (not sugar with red dye). The Spicy Mango is warm and flavourful, not face-melting hot.
Keep them in the fridge after opening and use within 28 days.
Your gut is basically mission control for your entire body - it affects your mood, energy, skin, immunity, and even how well you sleep. A happy gut means a happier you, and it's one of the few things you can actually control through what you eat.
Food, Function & Lifestyle.
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